Natural Remedies for Sleep Deprivation

Natural Remedies for Sleep Deprivation

The importance of sleep is quite frequently a neglected factor within the quest of achieving optimal health and happiness. Sleep quality directly affects all aspects of your everyday life, including your mental sharpness, productivity, creativity, emotional balance, physical vitality, body weight and appearance. Based on this information, I think you’ll agree that the necessity for … Continue reading

15 Reasons You Need To Try Yoga

15 Reasons You Need To Try Yoga

Here at Health Place we are lucky enough to work with a lot of yoga regulars and we couldn’t be happier about it! Our Health Place Practitioners help to keep our yoga girls and guys in shape and further build on its benefits through holistic therapies such as massage, pregnancy massage and acupuncture – as … Continue reading

The Health Place Christmas Combat Plan

The Health Place Christmas Combat Plan

Our seasonal guide to surviving the festive season whilst keeping your health in mind. RSVP With Care Stop your trigger happy side from shouting YES to every invitation. Without sufficient rest your health will come undone – choose the most important events to attend and stick to those! Register for a fitness event early next … Continue reading

A Health Place Christmas

A Health Place Christmas

What does the holiday season mean for you? For myself it’s the reuniting of my friends and family with lots of sun, surf and sand – and let’s not forget all of the delicious family recipes (which I will be honest aren’t exactly healthy!). Splurging is a part of most Christmas traditions, so our team … Continue reading

The Many Faces of Health Place: Sam Thomasson

The Many Faces of Health Place: Sam Thomasson

We’d like to introduce you to another member of our Health Place family, Sam Thomasson. Sam is a fully qualified Remedial Massage Therapist who also boasts a Bachelors Degree in Exercise and Sports Science. Here’s a small insight into the life of Sam. In your opinion, what is the best thing about living in Brisbane? … Continue reading

The Art of Cupping

The Art of Cupping

Derived from Traditional Chinese Medicine and dating back thousands of years, cupping is a form of acupuncture therapy that utilizes heat within a glass cup to create a vacuum effect once it has been placed on to the skin. During the Fourth Century, it was common for the practitioner to use hollowed out animal horns to … Continue reading